Personal Training/Strength & Conditioning
($75/Session- approximately 50-55 minutes long; discounted packages available)

· All Training Programs begin with a comprehensive evaluation to determine present levels of orthopedic health, strength, flexibility, power and other fitness qualities based on what is needed for one”s sports, work and recreational activities.

Massage Therapy (Neuromuscular Therapy)
($75/Session- approximately 50-55 minutes long, discounted packages available for $65/session)

· Specializaing in Neuromuscular Therapy (NMT) to help normalize the body”s soft-tissue system. This is instrumental when dealing with injuries (new or chronic). Check out the page on this site dedicated to Neuromuscular Therapy to learn more about this comprehensive approach to massage.

In-Home Personal Training/Massage

In-home sessions are available on a limited basis (it’s hard for me to get away from my two locations). Rates are higher and depend on the extent of the travel. Call or email for more information.

Home Gym Design Consultation

· Take the guesswork out of deciding what to buy and let me design the ideal home gym set-up for you. Forget the hassles at the gym at start training at home. Then, I”ll teach you how to use the equipment so it doesn”t end up a dusty close rack! Call or email for rates and scheduling.

Continuing Education / Lecturing / Seminars

I am also available for small and large group seminars covering the following topics:

- Strength Training Essentials (basic programming and exercise technique instruction)

- Strongman Training & Odd Lifting (How to add in fun & variety into training programs)

- Foam Roller and Self-Myofascial Release/Trigger Point Therapy Worhsop

- The Myth Of Functional Training & Beyond Functional Training

- Client Assesment Techniques For Trainers and Coaches

- Client Assesment Techniques For Massage Therapists

- Strength Training For Massage Therapists

- Kettlebell Essentials (basic intruction and programming for kettlebell lifting)

- Training For Speed and Explosiveness (How Get Faster and more Athletic)